Man’s Best Friend also Man’s Best Fitness Bud!

Dogs have long been known as man’s best friend for the loyalty and companionship they provide their owners. Current studies have shown that the benefits of having a dog might also extend to one’s personal fitness. Research shows that dog owners walk more than those who do not have a dog. Additionally, they are also more likely to walk faster and be more active. It seems like having a dog also provides owners with an added benefit to their health.
Dr. Sandra McCune, an animal behavioralist from Leicestershire, England observes that dog owners or more likely to obtain the recommended daily amount of physical activity when compared to non-dog owners. Through the study, it was discovered that two thirds of all walks undertaken by dog owners were precipitated due to their dog. Dog owners are also more likely to visit parks and other outdoor locations because of their pet.
Dog walking not only benefits one physical health but their mental health as well. When walking a dog, owners are more likely to socialize along their journey. They may meet up with neighbors or other people walking their dogs. Many communities even sponsor activities for dogs which also brings an opportunity for not only dogs to socialize with one another but owners to socialize with each other as well.

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