Healthy Living 24

How to Get Rid of a Cold

Signe Lloyd — Mon, 07 May 2012 00:26:19 +0000

The common cold is responsible for more trips to the doctor than any other common illness. While sometimes the trip is warranted for a cold lasting longer than necessary, sometimes those afflicted can simply follow some simple advice to help get rid of their cold.

Know Your Symptoms

Certain symptoms necessitate a visit to your doctor while others do not. Knowing the difference is key. In the case of swollen glands, high fever, severe sinus pain and/or a mucus producing cough, you better go see your doctor. However, if you have a runny nose, itchy eyes or other minor symptoms, you do not need the assistance of a doctor. You may actually not have a cold but allergies.

Avoid Exercise

Some diehard exercise fans find it difficult to take a break from their routine. However, if cold symptoms are present, it is important to take time off and simply rest. This will help you get over your cold much faster.

Play a Video Game

Perhaps this is something you have never heard. Actually research shows that short instances of manageable stress, such as that with video games, can actually help increase the level of disease fighting proteins in your blood stream.

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GERD: Gastroesophageal Reflux Disease

admin — Fri, 04 May 2012 10:56:27 +0000

Many men suffer from heartburn which they treat with over the counter remedies. However, if the incidence of heartburn is occurring quite frequently, more than twice a week, it could be something known as Gastroesophageal Reflux Disease or simply GERD.

GERD causes the muscles in the lower part of your esophagus to remain slightly open. As a result, food as well as stomach acid may be forced back up into your esophagus. This then leads to the symptoms that mimic heartburn. These would be burning in your chest or feeling that food is stuck behind your chest. Other symptoms may include sore throat, coughing or difficulty swallowing. If left untreated GERD can actually damage your esophageal lining.

By making some lifestyle changes, GERD can easily be controlled. Quitting smoking and losing weight are two. Medications can also help neutralize stomach acid which makes the symptoms lessen. However, if over the counter medications do not help in a few weeks, then you need to see your doctor. There are some prescription drugs that can be prescribed.

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The Health Benefits of Chocolate

Signe Lloyd — Sun, 22 Apr 2012 17:53:53 +0000

Chocolate was once a forbidden food that many avoided eating. However, it seems like chocolates once bad rap has now had new light shed on it. Research is showing that chocolate may have health benefits. This stems from the cacao bean which contains flavanols. These are phytochemicals that have antioxidant properties. The effects vary depending upon the type of chocolate.

Milk Chocolate

This type of chocolate contains less flavanols than do other kinds of chocolate. However, this can be slightly improved when selecting milk chocolate with a higher level of cacao, approximately 40%. Added ingredients could boost his healthy properties. This would include added nuts and dried fruits.

White Chocolate

This is the least healthy option in regards to chocolate. The reason for this is simple. White chocolate is not made from cacao which provides the flavanals. Generally, the most one can expect to obtain from white chocolate is perhaps a small bit of calcium.

Dark Chocolate

Of all the types of chocolate, this is the healthiest due to its high amount of cacao. The darker coloured variations of dark chocolate that have the highest percentages of cacao are typically found to be too bitter for consumption. However, varieties that contain about 70% cacao are more palatable.

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Natural Remedies for Age Spots

Signe Lloyd — Sun, 08 Apr 2012 22:40:56 +0000

As one ages, the skin begins showing the effects of the sun. One common problem is what is known as age spots. Fortunately, there are some natural remedies to diminish the appearance of age spots. Garbanzo beans have been shown to help reduce the unsightly appearance of age spots.

To prevent age spots, sunscreen can be worn. Also, avoiding exposure to the sun is another way to prevent them from forming. However, if they do form there are some remedies that can be used.

For garbanzo beans to reduce the look of age spots they are applied topically. Hummus like face packs can be made with the beans. In order for the face pack to be effective, mildly acidic ingredients must be added. These would include ingredients like lemon, garlic and vinegar.

Perhaps the simplest way to use garbanzo beans is to make them into a paste by adding water. This paste is then applied to the age sports and allowed to dry. After the paste is dry, it is washed off with water.

There are other natural ways to reduce the look of age sports. One of these is simply to consume certain foods while avoiding others. Eating green vegetables and drinking fruit juice can be helpful. Products containing protein such as soybeans, eggs and cheese also are ideal. Avoiding foods that are either oily or simply junk can also help reduce the age spots.

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Causes of Excessive Yawning

Signe Lloyd — Sun, 25 Mar 2012 22:25:48 +0000

Everyone yawns no matter their age. Most people commonly believe that yawning happens when one is tired or bored. However, some debate if this is the real reason. They question is other factors cause one to yawn.

For those people who yawn excessively, it is believe the one of the main reasons for this is that the amount of oxygen in the blood has decreased. Yawning is a way in which the body can supply more oxygen to the blood through the lungs.

Another theory behind excessive yawning believes that the brain’s temperature is maintained with yawning. The temperature of the brain increases when one is tired. Yawning serves to cool down the body as well as the brain.

Depending upon where the yawning occurs, it could be due to boredom. This is often true if the excessive yawning occurs in one setting, such as work.

A fourth possible cause of excessive yawning is the mirror neurons found in the brain. When one sees or hears another person yawning, these mirror neurons kick in and cause the person to yawn.

Brain chemicals can also lead to yawning. When certain chemicals like glutamine, dopamine and serotonin are stimulated, the result can be yawning.

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Knowing the Basics of Antidepressants

Signe Lloyd — Sun, 11 Mar 2012 17:32:49 +0000

Sometimes despite our best efforts, depression simply must be treated with medication. Typically doctors will describe antidepressants that fall under a class of drugs known as SSRIs. However, it should be known that these are not the only types of medications that can be used to treat depression. There are actually some other options.

SNRIs (serotonin & norepinephrine reuptake inhibitors)

This kind of drug is designed to help not only increase levels of serotonin but also norepinephrine. Norepinephrine is another chemical that affects moods. If a patient isn’t responding well to a SSRI drug then a SNRI should be considered. This drug works well for patients who have depression along with nerve pain.

NDRIs (norepinephrine & dopamine reuptake inhibitors)

Drugs within this class do not have the side effects of some other antidepressants. Patients who take it do not gain weight or have their libido affected. However, they may cause the jitters and in rare cases, seizures.

MAO inhibitors & tricyclics

This is older class of antidepressants. Typically this class produces the most side effects. These drugs are prescribed only to patients who do not respond to the other drug options.

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Wireless Pacemakers Now a Reality

Signe Lloyd — Wed, 22 Feb 2012 01:23:30 +0000

Pacemakers are devices used to control a heart’s beating. These devices transmit electrical impulses that make contact with the heart. Many people who have pacemakers need them in order to maintain a normal heart rate. Pacemakers have historically been implanted by threading wires through veins to get to the chamber of the heart. However, type of technology has been improved. A pacemaker free of wires has been created by designers in Cambridge, England and in California, USA. The wireless system consists of a tiny box that is implanted within close proximity to the heart. When needed, this box will emit pulses to help get the heart regulated once again. This wire free pacemaker is being tested in trials throughout Europe. Soon testing of the wireless system will commence in the United States. This revolutionary system is known as WiCS, an acronym for the Wireless Cardiac Stimulation System. If testing goes successfully, this can make pacemaker insertion and usage much simpler.

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5 Life Insurance Companies

admin — Fri, 17 Feb 2012 13:36:01 +0000

With so many insurance companies and brokers offering various policies when it comes to life insurance, it can be a difficult task in choosing just the one.

The easiest way to compare each is to use the Internet. There are many websites that will allow you to enter your details just the once, and be met with a number of options.

The comparison websites works to compare each existing life insurance company in order to match it to the individuals’ budget and persona.

Getting a quote is simple. Simply enter a few details into the search engine and you will be met with an assortment of options. This will save you both time and hopefully money.

Some of the top insurance providers of today include the likes of LV, SAGA, Sun Life Direct, Natwest and Fortis.
All of the above are popular with a variety of individuals. In order to establish which cover is best suited to all of your needs, it is wise to first establish what it is you want from such a specific cover.

LV offer 160 years of experience plus an easy claims process. They also provide users with a simple online applications form. Getting a quote can also be achieved either online or over the phone.

SAGA offers those that wish to invest in a policy with a range of competitive options. More information regarding these options can be found online.

Sun life direct offer an over 50’s insurance plan, which offers a simple way to leave a fixed cash sum. This comes in at as little as 14p a day!

Fortis will scan other insurance providers in order to find you the best available quote.

As well as providing a banking service, Natwest can also combine this with life insurance. They offer a form of cover that will maintain your families’ lifestyle by providing a guaranteed pay out in the form of a lump sum.

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The Benefits of Probiotics

Signe Lloyd — Mon, 13 Feb 2012 01:05:59 +0000

Probiotics are the good bacteria that are found in some foods as well as dietary supplements. Probiotics can help tame digestion problems as well as irritable bowel syndrome and diarrhea. New research is showing that probiotics have even more benefits to one’s health than originally thought.

Decreased Anxiety

Those who regularly took probiotic supplements such as Lactobacillus and Bifidobacterium longum found that their overall level of stress diminished. Those who did not take these supplements saw no change in their health levels. This leads doctors to conclude that probiotics are also good to decrease anxiety.

Healthier Teeth & Gums

Often when people have gum disease or cavities they can be cause from a buildup of bacteria in the mouth. A study found that taking probiotic supplements actually reduced the bacteria levels in the mouth. By reducing these levels, those who took the supplements saw their gum health improve as well as the incidence of cavities.

Healthier Heart

Researchers have found another benefit to taking probiotics. Apparently, they also reduce the level of LDL or the bad cholesterol found in the body. In fact, some people saw their level of LDLs decrease 9% in just 6 weeks.

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The British are Healthier than Americans

Signe Lloyd — Sun, 29 Jan 2012 23:03:49 +0000

A new study reports that middle aged people in England are in much better overall health than the same age group in the United States. The study looked only at whites and excluded other race groups. Certain factors didn’t seem to change this conclusion. It did not seem to matter the education or income level of those studied.

Generally, Americans spend much more money on health care than do the British. This seems rather odd given the fact that their overall health is actually worse. Many researchers were baffled by the results of the study. Their long held hypothesis was that the richest country in the world should be the healthiest. Their findings proved anything but.

Some breakdown of the findings show that about 42% of Americans in this age group have high blood pressure while only 34% of British due. The rate of diabetes was quite alarmingly as the United States had twice the incidence of the disease in comparison to the British. Strokes and lung disease were also more prevalent in the Americans than the British. Another interesting finding was the wealthier Americans studied had health that was more comparable to that of the British who have low incomes. IT seems like it doesn’t matter how much money you have, that simply is not a significant factor in one’s health when comparing these two nations.

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